Exercise Plans for Teens
Exercise plan for teens? You have got to be kidding! I have a hard enough time getting my teen out of bed to plop on the couch. Is there really an exercise plan for teens that is effective and I can get my teen to do it? The key to creating an exercise plan for teens is to think about what teens need and enjoy. If you can get them to plug into something that makes them feel better and they enjoy doing it, you will find an exercise plan for teens that works.
Weight loss and body image are huge issues for teens, especially teen girls. They get frustrated because they feel like they are putting so much effort into a workout, but they don’t see any results. It’s too hard and too tiring, both emotionally and physically, for a teenage girl to put effort into her body image and not see results, so she quits. How do you avoid your teenager giving up and becoming obese or going so far that she puts herself in an unhealthy situation losing too much weight and muscle?
Not all kids are natural athletes, and that’s ok. But if you have a child that is a natural athlete, nurture and promote the lifestyle that keeps athletes healthy. My daughter plays basketball. Because it is a game that requires high endurance and agility, we work on those things outside of practice. It’s not so much that she likes to run, but she loves being in the game at the end when the other girls are tired, so she pushes herself to run. The sport of basketball has made her implement an exercise plan that keeps her headed for her goals.
You may find your child enjoys another sport. The downside of sports is that they usually only run for a season, and then they are off for the rest of the year. During those times, it may be hard to keep your teen involved in the exercise. Try getting out there and playing your kids’ favorite sports in the front yard. Toss the football or baseball. Challenge their skills by making them run for some of the balls. If you have a football player, you may challenge him to keep up his sprint times through the off seasons with competitions at home. Nothing gets my kids fired up more than trying to put me to shame athletically!
If your child is not athletically inclined, coming up with a healthy lifestyle, including an effective exercise program is so important. In today’s society, it sounds like child abuse to make your child walk, but it is one of the best things you can do to promote a healthy lifestyle that will carry into their adult lives. Take a walk with your child several times a week. Get your hearts pumping and walk for at least 30 minutes, three or four times a week. I know it’s a commitment, but you will feel better, you will have 30 minutes of uninterrupted time with your teenager, and you will see her body image and self-image improve.
If it fits into your budget and lifestyle, join a gym together. The benefits of a gym membership are great. First, there are a lot of options for variety in a workout. Second, most of them help you keep records, which are great for accountability and motivation. Third, you pay for it, so you better use it.
There are some key things to remember in helping your teen develop an exercise plan. First, remember, the teen body is not yet done growing and developing. Don’t push a lot of weight training. Weight training is important, but overdoing the weight on a body that is not through developing can damage muscles and stunt healthy growth. Use weights in low amounts, increasing resistance slowly as development and strength increase.
The most important key to an exercise plan for teens is the cardiovascular key. Keep the heart pumping. The great thing about the heart is that it doesn’t only get going with one activity. You can play tennis, run, walk, swim, mow the lawn, dance, or hundreds of other exercises that get the heart rate up for a short period of time.
You will find that your teen will resist an exercise plan if you try to implement it for the first time when she is a teen. Make an exercise plan for teens when your children are still small. A healthy lifestyle and the increase in her energy, decrease in her lethargy, and happiness when she looks in the mirror will be the things that keep her returning to a healthy lifestyle. You must be the one to be the catalyst to getting her started.
My teenage daughter is much more likely to exercise and stick to an exercise plan designed for her if I stick to one designed for me. If I get lazy, so does she, and then we’re both hard to get along with!
Exercise plans for teens sound scary. They can be. But make the determination to find something your teen likes to do and make it a fun thing you do together! Avoid too much bodybuilding exercise, and focus on toning and cardiovascular work in any exercise plans for teens. If you implement your plan right alongside your teen, you will find you can both benefit from a good exercise plan for teens!
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The content on this site is presented only for informational purposes and does not replace medical advice from a practicing physician.