Best over the Counter Diet Pills
There are so many choices. What really are the best over the counter diet pills? There are a lot of questions you need to know the answers to in order to decide what is the best over the counter diet pill for you. If you are looking to lose some weight, talk to your doctor, establish a healthy eating and exercise program, and if you decide to use over the counter diet pills, ask yourself the following questions, and be sure to answer them accurately for the best results and safety!
- What are my weight loss goals?
- What other changes am I willing to make to my life to lose weight and keep it off?
- What health issues should I be aware of?
- What type of weight loss pill will be the most effective and healthy for me?
Answering these four questions honestly and completely will help you choose the best over the counter diet pills for your health and lifestyle.
First, what are your weight loss goals? Are you looking to drop ten pounds before your next high school reunion? Are you looking to lose one hundred pounds and transform your life? Are you somewhere in between?
If the answer to this first question is that you want to lose a small amount of weight and control your appetite to avoid eating too much, you will likely want to try an appetite suppressant. Hoodia is a 100% natural herbal supplement which helps curb that appetite that gets you in trouble. Other appetite suppressants that have some evidence of being effective are Acutrim, Dexatrim, and TrimSpa. You will want to check into the price of each product and research their effectiveness for your goals and health.
If the answer to the first question is that you have a substantial amount of weight to lose, you are not likely to find success with an over the counter diet pill. If you are obese, you will want to consult your doctor about weight loss because you may have other health issues that can be worsened with the wrong medication.
Second, what other changes are you willing to make to lose weight and keep it off? If you already lead a healthy lifestyle and only want to burn away that pooch of belly fat left over from having your children, you will likely want to try a fat burning weight loss pill such as Alli or Relacore. These products claim to help your body get rid of fat deposits in those stubborn areas like your belly and your backside.
If you are living a sedentary lifestyle, and you are looking for a miracle pill to take off weight without you changing your diet or lifestyle, you are living a fantasy. With the fat burning weight loss pills, if you do not modify your diet to a low fat, high fiber diet, you can find yourself confined to the bathroom because the pills will push the extra fat you are consuming out of your body. If you’re not willing to make dietary and lifestyle changes, you are not likely to see results.
The third question, what health issues should I be aware of, is a very important one. Many of today’s diet pills, particularly over the counter, are based on stimulants like caffeine. These have the effect of getting the body working at a higher metabolic rate than normal, but they have side effects. If you have a heart or blood pressure problem, you must avoid these products that have been proven to cause problems in patients with preexisting heart or blood pressure issues.
If you have no health issues, and you could use the burst of energy that comes from a stimulant-based over the counter diet pill, you could try Hydroxycut, Leptoprin, or Phentermine. All of these pills will help suppress your appetite as well as boost your metabolism. You are likely to find yourself with a case of the jitters comparable to a strong caffeine high, but if you can handle that, these pills might be just what you want to try.
Fourth, what over the counter diet pills will be the safest and most effective for you? There are safety issues to consider in these pills. Stimulants have side effects that may be dangerous for you. Fat burning pills have seen some success, but there is usually a point where it begins to stop making any headway. You may reach your desired weight loss by that point, but if you haven’t you can find yourself frustrated because the pills have stopped working for you. Hoodia is relatively new on the market, and while it is all natural, it has not been studied for long-term side effects.
If you are considering over the counter diet pills, you need to ask yourself these questions. Once you know what your goals are, what your health concerns are, what other commitments you will make to changing your lifestyle, and what is likely to be most effective, you will be able to make an informed decision about the best over the counter diet pills for you. Be sure you are doing what is best for you, not what is best for your friends and family. Different drugs will affect different people in different ways. Know yourself and your needs before you try to decide what is the best over the counter diet pill for you.
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The content on this site is presented only for informational purposes and does not replace medical advice from a practicing physician.